Is there a “over the counter” sleep aid, that is not habit forming?
I need something that will help me go to sleep, but is not habit forming.
THANKS FOR ALL ANSWERS!!
sleeping aids over the counter best answer:
Answer by Ben J
Catnip is a natural growing, healthy herb that contains a non addictive sedative called nepelectone. It is in the mint family and when brewed in tea using a table spoon of fresh or dried leaves it ensures a great nights sleep. You can purchase a plant at any garden shop which can be used immediately, either by taking all the leaves off and drying them or by simply letting the plant live in your house. It has attractive white flowers and thrives inside. Its completely safe and has been used for thousands of years, mothers give it to childs to fight colds and calm them down and people with trouble sleeping use it to sleep. Here is a great sight which i use daily and here is the page on catnip, ignore the dumb people who tried to smoke it but read all about it. Google cat nip tea for tasty recipes. Happy sleeping ! (:
Know better? Leave your own answer in the comments!